531 App

This app is designed for those running Jim Wendler's 5/3/1 programme. If you're unfamiliar with the programme, you can find out more here. Otherwise, enter your one rep maxes and get to work!

ONE REP MAX CALCULATOR

Enter your best set

WEIGHT(KG) REPS

SQUAT

BENCH PRESS

DEADLIFT

SHOULDER PRESS

Set 1 - 65% x 5

0KG

Set 2 - 75% x 5

0KG

Set 3 - 85% x 5+

0KG

All sets are calculated from your training max(TM), 90% of your one rep max.

ACCESSORIES

Use the menu's below for accessory movement ideas AFTER completing the main sets.

Select body part

Select exercise